Pilates in Vancouver Canada

 is a physical training technique that teaches the muscles to move the bones in the most efficient way. Pilates is done on specialized equipment against the resistance of springs or on mats against the resistance of ones own body weight.

Equipment

Pilates is considered a whole body workout developing balanced, toned muscles, core stability and increasing range of motion and flexibilty. This is suitable for everyone, but is especially beneficial for rehabilitation of an injury or post-surgical recovery, pre or post natal exercise, and for those who face limitations with physical exercise or who are trying to manage chronic pain conditions.

Mat work

Pilates is considered a core strength building workout, suitable for those who are healthy and physically active, wishing to further develop their abdominal strength and gain flexibility. There are many levels in Mat work, and some classes are designed using small equipment such as foam rollers or fitness circles, adding a unique aspect to traditional mat exercises.

The physical awareness that one develops with a Pilates program can help prevent future risks of injury while engaged in other sports or in normal daily activities. Pilates has long been used by professional athletes because it refines strength, balance and coordination, while the use of breath allows for better oxygen flow, releasing tension and promoting relaxation.